Welcome!
Thank you for your interest in Mental Performance and Coaching - I am grateful and honored to be of service to you and to support your professional growth!

Contact me today to book a coaching session!

Mental Toughness Assessment and Mental Performance Coaching. Who is this for?

Athletes
Leaders
Executives
Managers
You!!!  

Why mental performance

We believe that mental performance gives athletes the winning edge and helps create champions. For this reason, we recommend that mindset training be included with athletic training in all sports, beginning early in an athlete's career. Simple exercises such as character development, goal setting, visualization, intention, and even prayer and meditation may be taught early and become invaluable tools in an athlete's career as they progress through collegiate and even professional sports.

While many principles of mental performance training apply to all sports and athletic endeavors, we tend to be discipline specific and work primarily with athletes in the following space:
Artistic Gymnastics (men's and women's)
Olympic Shooting Sports
Equestrian Dressage
We have also occasionally assisted tennis players, hockey players, racecar drivers, and triathletes.

We will gladly refer athletes to other mental performance trainers whenever we feel that we may not be the best fit or have enough knowledge of their sport to be able to help as needed.

Where do we start?

Exploratory Conversation (complimentary)   
Initial Session
Assessments
Goal setting
Planning
Coaching Sessions
Go forth and conquer!

Corporate Training and Coaching Retreats:

inquire at info@elenasbrana.com

What makes us different?

The training is created specifically FOR YOU
We work with your current coaches/advisors as a team
We apply the same coaching principles that we use in high performance athletics
We bring to you our experience with athletes and individuals in high-performance and high-risk professions

Become the best leader you can be, let's start today!

Let's talk: info@elenasbrana.com



NOTE FOR ALL SERVICES AND TRAINING OR COACHING SESSIONS:

For the sake of transparency, we speak to athletes together with their parents/guardians and if applicable their other coaches (club, high school, college, personal coaches, professional team coaches, etc). This is to ensure that everyone is on the same page in regard to training plans and goals.

Also, minor athletes please be aware that your parents/guardians must be present during training sessions and conversations. This is our policy and is also in compliance with all safety policies of many sport governing bodies - including USA Shooting, US Equestrian, and USA Gymnastics.

We also recommend that your personal coach or team coach be present when applicable. Multiple sets of ears and eyes retain information better than one, and while we try to make the most progress during training sessions, sometimes it is helpful to have other people present to ensure that it is easier for an athlete to put the new tools into practice when they return to their normal training environment or gym/facility.

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