Welcome!
Athletics and Sports have been part of my life since I was a toddler. I love athleticism and strength, and nothing gives me more joy than helping someone on their path to high performance in the sport they love.
As a gymnastics coach and strength and conditioning specialist, I believe that our desire is to feel strong, athletic, and powerful, and it is my greatest honor to be of service to athletes.

Services:

Strength and Conditioning Training
Personal Training
Consultations
Training plans
Testing and Assessments
Collaborative consults with individual athletes, teams, and coaches     


Artistic Gymnastics
Balance Beam clinics
Floor clinics
optional routines (USAG Level 6-10)
elite routines
skill upgrade and drill progressions planning
individual coaching
D score upgrades
E score cleanup
mental performance training
mental toughness assessments
strength and conditioning plans for gymnasts
High Performance Clinics (BB/FX only)
HIGH PERFORMANCE BALANCE BEAM CLINICS

Shooting Sports
National Instructor Certification classes
National Range Safety Officer Certification classes
Shooting performance clinics
Competition preparation clinics
Basic firearm training classes
Concealed carry permit classes
mental performance training
mental toughness assessments
strength and conditioning plans for shooting sports competitors
individual training sessions

Let's talk: info@elenasbrana.com



NOTE FOR ALL SERVICES AND TRAINING OR COACHING SESSIONS:

For the sake of transparency, we speak to athletes together with their parents/guardians and if applicable their other coaches (club, high school, college, personal coaches, professional team coaches, etc). This is to ensure that everyone is on the same page in regard to training plans and goals.

Also, minor athletes please be aware that your parents/guardians must be present during training sessions and conversations. This is our policy and is also in compliance with all safety policies of many sport governing bodies - including USA Shooting, US Equestrian, and USA Gymnastics.

We also recommend that your personal coach or team coach be present when applicable. Multiple sets of ears and eyes retain information better than one, and while we try to make the most progress during training sessions, sometimes it is helpful to have other people present to ensure that it is easier for an athlete to put the new tools into practice when they return to their normal training environment or gym/facility.

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